Take care of yourself, seek support from loved ones or a professional if needed, and remember that healing is possible. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again.
New Year’s Intentions, Not Resolutions, For Mental Wellness in January
This decision is not easy for me, but I believe it is necessary for both of us. I hope that you can understand and respect my need for space and time to heal. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives.
As I sit down to write this letter, my mind is flooded with memories of the time we have spent together. We have shared so many wonderful moments, and those memories will always hold a special place in my heart. Please know that this decision was not made lightly. I have thought long and hard about it and believe it is the best course of action for both of us.
I honestly used to think I couldn’t be happy without you in my life, but I want you to know how wrong I was. While life is far from perfect, I have never felt happier than I do now, happier in my own skin, comfortable in who I am. Life still feels a bit shitty quite often, there’s a lot of shitty stuff going on out there, but I can deal with it so much better now I have self-respect. You nearly took that from me forever, but I have it back, and you will never have it again. We’ve known each other a long time, haven’t we?
- Did you notice towards the end, how much we cried together.
- I get to enjoy my life without the desire to be inebriated, checked out or escaping with you.
- I want you to know that I deserve to be in a relationship that is loving, supportive, and free from the effects of addiction.
- You have strained my relationships, especially with my husband (or wife), parents, and children.
- Write a five- to six-sentence paragraph looking back at the good and bad times you had together.
Step One: Introduction (Dear Alcohol)
As I bid you one final farewell, please know that this is the last you will hear from me. I want you to know that I forgive you, but more importantly, I’m ready to forget you. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. Oh dear friendAlcohol, what a long, weary road we have traveled together.
#1. A Letter of Empathy and Understanding
But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. Writing a farewell letter to alcohol can help you clearly state your feelings, which can provide clarity and closure as you stop relying on substances for support. For years now, you’ve been a constant presence goodbye letter to alcohol examples in my life.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled. Lucky for me I finally wised up to all the lies you told me for so many years.
Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. I have no idea how I’m ever gonna eat crawfish again.
Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area. I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too.
- You made me feel lighter in those early days.
- The way you told me you cured my insomnia, but your “cure” kept me awake till 2 AM till the bottle was empty.
- But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy.
- Occasionally, I would ponder if our relationship was a healthy one.
- The worries you bring are no longer worth the pain.
- I’ve been wrestling with us for what feels like ages.
Just knowing that you are reading our blog all the way to the end shows that you are almost ready. When you make that final determination to make recovery count, we will be here for you. The closing will be determined in both tone and substance.
It was our first night together in our new “better” life. No more apartment living, we had a home in a real neighborhood. Mom wouldn’t have to worry about how to make ends meet.
Seek professional help
Templatediy offers a professionally designed template that will guide you through the process of crafting your own personalized farewell letter. If you are reading this, it might be because you have decided to say goodbye to alcohol. It takes courage to make this decision, and it is a step towards a healthier and happier life. Five years ago, Shea Gomez took a three-month break from drinking. She felt so good, she stretched that hiatus out for another month, and then another, until deciding to go dry for good.
You’re in one of my earliest, most frightening memories, although I didn’t know you were there at the time. I don’t think I will ever forget the sight of my beloved Nana in such a bewildering rage. I remember the fear as she threw my lunch across the room while my aunty hid me behind the sofa. You’d think that this memory would have made enough of an impact on me that I would run a mile when you tried to enter my life. I hope that we can both find the strength and courage to make positive changes in our lives.